.harold-trainer-toggle {
  position: fixed;
  z-index: 99998;
  touch-action: none;
  pointer-events: auto;
  transition:
    transform 0.28s cubic-bezier(0.4, 0, 0.2, 1),
    top 0.12s ease,
    left 0.12s ease;
}

.harold-trainer-toggle.is-dragging {
  transition: none;
}

.harold-trainer-toggle.is-collapsed {
  right: 0;
  transform: translateX(calc(100% - var(--harold-trainer-peek, 32px)));
}

.harold-trainer-toggle.is-expanded {
  transform: none;
}

.harold-trainer-toggle__peek {
  display: flex;
  align-items: center;
  justify-content: center;
  width: var(--harold-trainer-peek, 32px);
  min-height: 44px;
  padding: 8px 0;
  border: 1px solid rgba(99, 102, 241, 0.28);
  border-right: none;
  border-radius: 14px 0 0 14px;
  background: rgba(15, 23, 42, 0.82);
  -webkit-backdrop-filter: blur(12px);
          backdrop-filter: blur(12px);
  color: #c7d2fe;
  cursor: -webkit-grab;
  cursor: grab;
  box-shadow: -4px 4px 18px rgba(15, 23, 42, 0.18);
}

.harold-trainer-toggle__peek:active {
  cursor: -webkit-grabbing;
  cursor: grabbing;
}

.harold-trainer-toggle__peek-icon {
  font-size: 15px;
  line-height: 1;
}

.harold-trainer-toggle__panel {
  display: flex;
  align-items: stretch;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(15, 23, 42, 0.18);
  border: 1px solid rgba(148, 163, 184, 0.28);
  background: rgba(15, 23, 42, 0.88);
  -webkit-backdrop-filter: blur(14px);
          backdrop-filter: blur(14px);
}

.harold-trainer-toggle__drag-handle,
.harold-trainer-toggle__collapse {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  border: none;
  background: rgba(255, 255, 255, 0.04);
  color: #cbd5e1;
  cursor: -webkit-grab;
  cursor: grab;
}

.harold-trainer-toggle__drag-handle:active,
.harold-trainer-toggle__collapse:active {
  cursor: -webkit-grabbing;
  cursor: grabbing;
}

.harold-trainer-toggle__collapse {
  border-left: 1px solid rgba(148, 163, 184, 0.18);
}

.harold-trainer-toggle__drag-handle:hover,
.harold-trainer-toggle__collapse:hover {
  background: rgba(255, 255, 255, 0.08);
  color: #f8fafc;
}

.harold-trainer-toggle__action {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 12px;
  border: none;
  background: transparent;
  font: 600 11px/1.2 Inter, system-ui, sans-serif;
  letter-spacing: 0.02em;
  cursor: pointer;
  transition: color 0.2s ease, background 0.2s ease;
  white-space: nowrap;
}

.harold-trainer-toggle__action--trainer {
  color: #34d399;
}

.harold-trainer-toggle__action--trainer.is-hovered {
  color: #f87171;
  background: rgba(239, 68, 68, 0.12);
}

.harold-trainer-toggle__action--chat {
  color: #a5b4fc;
}

.harold-trainer-toggle__action--chat.is-hovered {
  color: #c7d2fe;
  background: rgba(99, 102, 241, 0.16);
}

.harold-trainer-toggle__action-icon {
  font-size: 13px;
  line-height: 1;
}

.harold-trainer-toggle--programme .harold-trainer-toggle__peek {
  border-color: #fbd9ac;
  background: rgba(255, 250, 242, 0.96);
  color: #b06a12;
}

.harold-trainer-toggle--programme .harold-trainer-toggle__panel {
  border-color: #fbd9ac;
  background: rgba(255, 250, 242, 0.96);
}

.harold-trainer-toggle--programme .harold-trainer-toggle__drag-handle,
.harold-trainer-toggle--programme .harold-trainer-toggle__collapse {
  color: #a8967f;
  background: rgba(255, 255, 255, 0.35);
}

.harold-trainer-toggle--programme .harold-trainer-toggle__action {
  color: #b06a12;
}

.harold-trainer-toggle--programme .harold-trainer-toggle__action--trainer.is-hovered {
  color: #dc2626;
  background: rgba(239, 68, 68, 0.08);
}

.harold-trainer-toggle--programme .harold-trainer-toggle__action--chat.is-hovered {
  color: #9a5b00;
  background: rgba(246, 150, 29, 0.12);
}

/* Programme onboarding: keep above compose/footer chrome without fixing position */
html:has(.programme-onboarding-shell) .harold-trainer-toggle {
  z-index: 11;
}